Staying Motivated in Times of Stress
Aug 21, 2023Stress and burnout are something that none of us want to experience. Unfortunately for business owners, it can be challenging to avoid as you are ultimately responsible for your business and your own well-being.
As my entrepreneurship journey has progressed, I have found ways to temper my bouts with stress and burnout. This episode is dedicated to sharing some things with you that I have found significantly reduce my stress levels, and help make my day-to-day work more enjoyable.
The key takeaways from this episode are:
1. Discover effective strategies to manage stress and prevent burnout as a business owner, enhancing well-being and work satisfaction.
2. Learn the primary approach to address stress symptoms promptly and effectively, allowing you to regain balance.
3. Understand the significance of scheduling midday entertainment breaks and taking action against stress before it escalates, fostering a healthier work routine.
What you’ll hear in this episode:
[1:00] Why stress and burnout impact business owners so frequently.
[2:15] The primary thing that I do when I am starting to feel the symptoms of stress and burnout.
[5:19] Schedule an entertainment break in the middle of the day to pull yourself away from your work.
[8:01] Don't wait until you feel a significant amount of stress to do something about it.
[34:21] What are some other basic things that are highly important to cybersecurity?
Related Episodes:
Want to Leave Your Corporate Job? It's Easier Than You Think
How to Maximize the Return on an Unpaid Opportunity
The Two Best Ways to Gain Clarity on Your Next Steps
Resources:
Tactical Resources:
5-Day Financial Mindset Refresh: https://www.keepwhatyouearn.com/refresh
Create a Custom Podcast Playlist: https://quiz.tryinteract.com/#/6303d4c525b1e80018d47cfa
Grow Cash Flow for Your Business: https://www.keepwhatyouearn.com/endless-cash
Tax Deduction Guide: https://www.keepwhatyouearn.com/tax-deduction-guide
CFO Power Session: Text POWER to 860-609-6374
See how much you can save with an S Corp: https://www.keepwhatyouearn.com/keep-what-you-earn-s-corp-calculator
Additional Resources & Connect with Shannon:
Find everything you need at https://www.keepwhatyouearn.com
Questions about this episode? Text me! https://my.community.com/shannonweinsteincpa
Hire us: https://www.fitnancialsolutions.com/accounting
Find me on IG: https://www.instagram.com/shannonkweinstein/
Meet me face-to-face on YouTube: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ
The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
